For every pound of muscle gained, the body burns 50 extra calories every day.

That means the more muscle you have, the more calories you'll burn... just sitting.

You will naturally drop to a healthier BMI by prioritizing weight training!

You got this! 💪🏼

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No workout today so let's use that time to set yourself up for success this week! ✨Set out meat for the next 3 days. We often get in a pinch because we forgot to 'take something out' for supper! Havin