If you change nothing, nothing will change.

If you aren't willing to change anything about your eating habits, exercise habits, or weekend habits, do you really think anything about your health will change?

If you never pack a lunch to work and are grabbing quick/convenient/processed every day- that is fine. But, if you want to see a change- you need to change that.

No energy for gym/steps? How can you change that- It usually involves making a routine change.

Make changes to change life!

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No workout today so let's use that time to set yourself up for success this week! ✨Set out meat for the next 3 days. We often get in a pinch because we forgot to 'take something out' for supper! Havin