11-8-22

Hitting an afternoon slump?


This can come from a lot of things but most often it is because you are lacking hydration and nutrients.


If you have only eaten a bagel and few bites of a granola bar, your body is tired. There is no fuel for energy. Focus on checking off 3 servings of protein from your tracker by 3pm. It will help!


Another main cause- dehydration! The number one sign is fatigue!


My tip- grab an apple or banana and drink some water! Tomorrow, focus on a high protein breakfast!


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No workout today so let's use that time to set yourself up for success this week! ✨Set out meat for the next 3 days. We often get in a pinch because we forgot to 'take something out' for supper! Havin