Did you know?

Did you know?

- The average American will consume 4500 calories on average Thanksgiving Day. That includes 229 grams of fat! This isn't just coming from your pie! I do want to stress that ONE DAY of over-indulging will absolutely not matter if you live a healthy life the rest of the days! If you are trying to lose fat, you have to be in a deficit over an extended period of time. ZOOM OUT! What does your week look like? Last month? Last year?

Those habits are your reality! Not one day.

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No workout today so let's use that time to set yourself up for success this week! ✨Set out meat for the next 3 days. We often get in a pinch because we forgot to 'take something out' for supper! Havin