Foods that are killing us.

Want to know which foods are killing us?


These ingredients are EVERYWHERE, and it takes a lot of label-reading to find it, but I know your quality of life starts to dramatically improve when you cut these little devils out!



I find it absolutely ZERO coincidence that the more of this crap they add to our food, the unhealthier our nation is! Stop killing yourself with what goes in your body. It's not "fine."


Most of these diseases caused by crap ingredients cannot be reversed. Start now.

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No workout today so let's use that time to set yourself up for success this week! ✨Set out meat for the next 3 days. We often get in a pinch because we forgot to 'take something out' for supper! Havin