Foods to eat when you have a cold!

Yesterday we talked about the power of foods! Over the next few days, I am going to show you just how powerful they are!

Tonight, I wanted to show you the food to eat when you have a cold!

These foods are full of immune boosting vitamins and minerals, full of nutrients your body needs in larger quantities when you are under the weather! Some of these foods contain cysteine, which is an amino acid that helps break up mucus! They also are antiviral, anti-inflammatory and antioxidant loaded!

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No workout today so let's use that time to set yourself up for success this week! ✨Set out meat for the next 3 days. We often get in a pinch because we forgot to 'take something out' for supper! Havin